Holger Schönthier, alternative practitioner specialized in sports
Expert on training with diagnostics on muscular effort. Former professional athlete in biathlon with victories in the World cup, two times European Champion and six times National German Champion.
I developed a training that is not only used by athletes from different national teams but also from sports enthusiasts on a leisure level or by those who want to start a life more based on sports.
My device
The right exposure in training is a basic requirement for all sportsman to achieve personal goals. And the balanced exhaustion of the own physical possibilities is a way to greater success for sports and health.
For your willpower, your fantasy and your performance
Our device:
With movement and expression to the aim
“Lern to see with your feelings and to feel with yout eyes.”
(Margot Zeitvogel-Schönthier)
Margot Zeitvogel-Schönthier, physical therapist and instructor for gymnastik and 10-years performance gymnastic and ballet;
Inventor and pioneer of the modern form of water gymnastic – of the AQUATRAINING. 
Since 1979, my method stands for rehabilitation and prevention in everyday life and in sports – especially on professional sports with the element and medium water. I am author and inspiration of books as well as product developer in those special fields.
Since 1988 international magazines like SPORTS, STERN, MADAME, BUNTE and TV channels have reported about me. I am complementing the training for different sports associations and well-known sports athletes. National and international universities have also invited me for lectures and since many years personalities in politics, art and sports are training according to the Z-method™ in water and on the ground (Wet`n Dry™).
My activity
To motivate and teach people in their movements in a way that they consider their performanc self-critical - that wants protect them from lopsidedness and congestion.
During my 31 years of experience in movements and my profession, I have learnt from training people who are into leisure of sport and those who are involved in competitive of sport that you have to react spontaneously on every situation and needs when teaching a course. To relate movements intuitionally, to be responsive on them and to act amendatory.
"You learn to train your body. Feelings, attitude and well-being wants follow."
The Z-method™
It is about a very effective gymnastics-method here in which the three-dimensional movement-courses are headed for physically and psychically mainly and again the Sinneskörpern (perception-organs) more aware-ness as well as training too part becomes.
Specifically by developed combination-programs, the practices are put together so that no action-monotony originates in the spirit and bodies. It will train concentration, coordination, strength and consequently the general physical and mental condition on that occasion. Even and continuous lengthening, strengthening and loosening constructs the basis for "The Z-method". (training according to Zeitvogel).
This training-form increases not only the physical mobility but as well the psychic: Bodies, spirit and soul. My method of the "active mental training" proves itself successfully in all areas of the sport and everyday life since already many years.
Whoever trains after the Z-method becomes already after shortest time of an increasing one accomplishment - and develops movement-consciousness of the everyday life and sport consequently. The general reason-turnover increases from day to day. The flexibility in the thinking, actions and actions grows.
We introduce ourselves:
© 2007 by Margot Zeitvogel-Schönthier
J --- Infos zu --- train-in and chill-out™ --- Ihr »Gesundheitsurlaub« führt Sie nach Bad Reichenhall --- Mit diesen Hotels arbeiten wir zusammen --- J
Gesundheitszentrum Schloßberghof in Marzoll - Bad Reichenhall
Axelmannstein Hotel - Bad Reichenhall
Parkhotel Luisenbad Bad Reichenhall
100%ig FIT durch »ZEITVOGEL«
Mit gezielter Bewegung auf Entdeckungsreise J
Aquatraining und Zeitvogel
kleine Tips gegen große Verletzungen
http://de.youtube.com/results?search_query=Zeitvogel
http://zeitvogel.blogspot.com/
http://blog.berchtesgadener-land.com/
Z-AQUATRAINING™ & ZEITVOGEL™
als spezielle Trainingsmethode
vom Deutschen Skiverband empfohlen!
Margot Zeitvogel-Schönthier, our philosophy
Die Z-METHODE,
das Powertraining für mehr Beweglichkeit, Kraft, Ausdauer und Flexibilität im Sport, Beruf und Alltag.
train-in and chill-out™
mit dem ZEITVOGEL und / oder
Z-AQUATRAINING - Workout
Sport- & Gesundheitspraxis
Holger Schönthier
Heilpraktiker I Sportheilpraktiker
Trainingsexperte I ehem.Biathlonprofi
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